90 days after the terror in Oslo we need to regain inner peace

HATE CONQUERED BY LOVE from kenneth lyngaas on Vimeo.

Inner peace

There is now over 90 days since the terrible happened in the city I l was born and now live in. That day the terror happened I was going down town to get some computer cables, as I go off the subway station. This is my personal story and film made the same night the terror came to Oslo

Hate conquered by love

The day of horror came to Oslo, when a big bomb exploded in the middle of city people was in shock. Some hours later on the island Utøya Young innocent politically interested shot dead. Without any possibilities to escape I witness the bomb total damage in the city center as I arrived just 2 minutes after the bang.My subway station is only 200 meters from where the bomb exploded. In the evening I was too restless to sit inside. I decided to do “walking meditation Calm my mind and try to gain a momentum of inner peace. Just a few blocks from my home are famous Vigelands Sculpture Park. I took my camera with me and found inner peace. Norway did a marvelous good thing this sad day They decided to cure the hate by love. And by doing so the act the opposite of what   the terrorist hope for “Who are to make people scared”

My story of inner peace

My journey starts her at the entrance.

– Responsibilities do not lie with the lie with the leaders. It lies with each of us. And peace starts within us

– And when we have inner peace – when a community is in a state of peace It can share that peace with neighboring communities

-When we do so we will feel love and kindness e toward others

What is important to take responsibilities for all living beings and the nature around us

Peace can only last where human rights are respected. Where nations are fed and where individuals and nations are free

-Inner peace can only be achieved through the development of mental peace

-Material progress is important for human advancement, but if we forget spiritual development – then we get clinched to things and our mental health suffers

We must seek for balance in life

Buddha found out the hard way in life to overcome sufferings. This balance Buddha refers to as the middle way

-When you have inner peace all external problems do not affect you

-Without inner peace whatever how wealth or successful you might be – you might be disturbed or unhappy

My words of inner peace were inspired from the lecture of inner peace of the 14th Dalai Lama he held when he was achieving the Nobel peace prize

There are some simple guidelines on what we should not do:

-Not to destroy life

-Not to steal

-Not to commit adultery

-Not to drink intoxicating drinks

In this park there is a famous angry boy “Sinnataggen” with grate buddha nature

-He says; you will never be punished for your anger. You will be punished by your anger

To you who reads this remembers; – you, yourself, as much as anybody in the entire universe, deserve your love and affliction

And as I am walking out of the park I remember ; We are what we think- All that arises with our thoughts, They actually form & make the world

I know a lot of people who do not share their happiness and that is sad

Happiness is what we seek for “Thousands of candles can be lit from one single and the light of the candle will not be shortened.  Happiness never decreases by being shared” These words are dedicated to my dear brother who left us all earlier this year. And to all those families and friends who lost one of their most beloved  In the difficulties of all times

Finally as I enter the center of this part of town with the name Majorstua my calmness

-And my inner peace feels the emptiness of the present moment,  no yesterday, no tomorrow  I was just there at the present moment

-And I felt satisfied and greater because I decided  to follow   some advice from others to do a simple form for “meditation by walking.”

-And as you can see there are almost nobody out that night. That emptiness  helps me with greatness to become silent inside.

-Everybody should now and then just turn off all your digital devices and leave home, for a second or a year,  the length does not matter, only that you have started developing  the inner peace by being with yourself.

This is my story from the emptiest park and town in the world this night.  So always try to look for a positive side in everything negative

Thanks to Buddha for his wise words and to Dalai Lama for carrying the deepest wisdom to everybody on this planet


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